Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic floor muscles stronger. The pelvis area holds the person’s reproductive organ, which contains a series of muscles and tissues that work in co-ordination and combination to perform urinary, bowel and many other functions.
When you have a set of weak pelvic floor muscles would lead to bladder disorders such as the inability to control bladder and bowel functions. Finding such weak muscles can be troubling too. An easiest way to locate such muscles is by stopping the urine in middle of its flow.
Once, women find the right set of muscles, can do kegel exercise by contracting and relaxing such muscles periodically. Kegel exercises are highly beneficial for Women in a number of ways.
Kegel exercises help to control stress incontinence. This type of condition occurs when abdominal pressure increases suddenly and thus, resulting in spontaneous discharge of urine. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything heavily. So, kegel exercises are best to avoid such type of disorder. Check this website, where you will get more ideas about stress incontinence.
Kegel exercises help to prevent urge incontinence. This type of condition described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. When your bladder fills up completely, you will get an urge to urinate. But, in case of urge incontinence, bladder might not completely fill up and still you feel an urge to urinate immediately. Kegel exercises help to strengthen these muscles and recover control.
Pelvic floor muscles expand and get weaken during childbirth, which can cause problems such as urinary incontinence, fecal incontinence and, can also cause the muscles to sag, which is a primary reason for uterine prolapse. When you do Kegel exercises particularly after childbirth, it is more helpful.
When women do kegel exercise during their pregnancy period, it will help them the most. As, it may help them to have easier labor and quick healing of those birth canal parts.